Chipotle Chicken Quinoa Burrito Bowl

1 serving of chipotle chicken quinoa burrito bowl contains 421 Calories The macronutrient breakdown is 29% carbs, 38% fat, and 32% protein. This is a good source of protein (62% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese
4 tbsp, shredded or 28g
Directions
- Preheat the grill to medium-high or preheat the broiler.
- In a small bowl, mix the finely chopped chipotle peppers, olive oil, garlic powder, and cumin.
- Oil the grill rack or a rimmed baking sheet if broiling. Season the chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
- Turn the chicken, brush with the chipotle glaze, and continue cooking until an instant-read thermometer inserted in the thickest part registers 165°F, about 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board and chop into bite-size pieces.
- Assemble each burrito bowl with quinoa, chicken, lettuce, beans, avocado, salsa, and cheese. Serve with a lime wedge.
Nutrition Facts
For 1 serving of chipotle chicken quinoa burrito bowl (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 18g | 23% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 90mg | 30% |
Sodium | 540mg | 23% |
Carbs | 32g | 11% |
Net carbs | 23g | |
Fiber | 9g | 32% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 119mg | 12% |
Iron | 3mg | 41% |
Potassium | 1045mg | 22% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1321μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.3mg | 39% |
Fluoride | 6μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 1010μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 33% |
Niacin | 13mg | 79% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 472mg | 67% |
Retinol | 26μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 2311IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 39μg | 33% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 11g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |