Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl
Fat 38%Carbs 29%Protein 32%
Percent Calories

1 serving of chipotle chicken quinoa burrito bowl contains 421 Calories The macronutrient breakdown is 29% carbs, 38% fat, and 32% protein. This is a good source of protein (62% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high or preheat the broiler.
  2. In a small bowl, mix the finely chopped chipotle peppers, olive oil, garlic powder, and cumin.
  3. Oil the grill rack or a rimmed baking sheet if broiling. Season the chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
  4. Turn the chicken, brush with the chipotle glaze, and continue cooking until an instant-read thermometer inserted in the thickest part registers 165°F, about 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board and chop into bite-size pieces.
  5. Assemble each burrito bowl with quinoa, chicken, lettuce, beans, avocado, salsa, and cheese. Serve with a lime wedge.

Nutrition Facts

For 1 serving of chipotle chicken quinoa burrito bowl (317g)

NutrientValue%DV
Calories421
Fats18g 23%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol90mg 30%
Sodium540mg 23%
Carbs32g 11%
Net carbs23g
Fiber9g 32%
Sugar2g
Protein35g
Calcium119mg 12%
Iron3mg 41%
Potassium1045mg 22%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1321μg
Caffeine0mg
Choline134mg 24%
Copper0.3mg 39%
Fluoride6μg
Folate (B9)140μg 35%
Lycopene1010μg
Magnesium118mg 28%
Manganese1mg 33%
Niacin13mg 79%
Pantothenic acid3mg 56%
Phosphorus472mg 67%
Retinol26μg
Riboflavin (B2)0.3mg 27%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU2311IU
Vitamin A137μg 15%
Vitamin B120.3μg 13%
Vitamin B61mg 95%
Vitamin C12mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K39μg 33%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch11g
Fats
Saturated fats4g 19%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g