Chipotle steak tacos with black beans
1 serving of chipotle steak tacos with black beans contains 773 Calories. The macronutrient breakdown is 52% carbs, 19% fat, and 29% protein. This is a good source of protein (104% of your Daily Value), fiber (82% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put the steak into a bowl, add the oil, chipotle paste and cumin then season with salt and pepper. Toss everything together until the steak is evenly coated. Set aside to marinate for 10 minutes (or up to half an hour if you have time). Preheat a griddle pan to a high heat, add the steak and cook for 3 minutes on each side or until cooked to your liking. Set aside to rest for 5 minutes. Meanwhile, tip the beans into a small saucepan, add a splash of water and heat gently. Roughly crush the beans with the back of a fork then season to taste. Combine the onion, tomato, chilli, lime juice and coriander in a small bowl and season to taste, then warm the tortillas under the grill until crisp. To serve, spread the beans over the tortillas then slice the steak and pile on top. Spoon over the salsa and serve.
Nutrition Facts
For 1 serving of chipotle steak tacos with black beans (554g)
Nutrient | Value | %DV |
---|---|---|
Calories | 773 | |
Fats | 17g | 22% |
Saturated fats | 4g | 22% |
Trans fats | 0.3g | |
Cholesterol | 87mg | 29% |
Sodium | 374mg | 16% |
Carbs | 105g | 38% |
Net carbs | 82g | |
Fiber | 23g | 82% |
Sugar | 11g | |
Protein | 58g | |
Calcium | 296mg | 30% |
Iron | 12mg | 146% |
Potassium | 2699mg | 57% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 204μg | |
Beta carotene | 1386μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 1mg | 129% |
Fluoride | 4μg | |
Folate (B9) | 549μg | 137% |
Lycopene | 4683μg | |
Magnesium | 278mg | 66% |
Manganese | 2mg | 77% |
Niacin | 10mg | 65% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 834mg | 119% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 1mg | 92% |
Vitamin A IU | 2553IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 3μg | 106% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 108mg | 120% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 51μg | 42% |
Zinc | 10mg | 94% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |