Chipotle steak tacos with black beans

Fat 19%Carbs 52%Protein 29%
Percent Calories

1 serving of chipotle steak tacos with black beans contains 773 Calories. The macronutrient breakdown is 52% carbs, 19% fat, and 29% protein. This is a good source of protein (104% of your Daily Value), fiber (82% of your Daily Value), and potassium (57% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the steak into a bowl, add the oil, chipotle paste and cumin then season with salt and pepper. Toss everything together until the steak is evenly coated. Set aside to marinate for 10 minutes (or up to half an hour if you have time). Preheat a griddle pan to a high heat, add the steak and cook for 3 minutes on each side or until cooked to your liking. Set aside to rest for 5 minutes. Meanwhile, tip the beans into a small saucepan, add a splash of water and heat gently. Roughly crush the beans with the back of a fork then season to taste. Combine the onion, tomato, chilli, lime juice and coriander in a small bowl and season to taste, then warm the tortillas under the grill until crisp. To serve, spread the beans over the tortillas then slice the steak and pile on top. Spoon over the salsa and serve.

Nutrition Facts

For 1 serving of chipotle steak tacos with black beans (554g)

NutrientValue%DV
Calories773
Fats17g 22%
Saturated fats4g 22%
Trans fats0.3g
Cholesterol87mg 29%
Sodium374mg 16%
Carbs105g 38%
Net carbs82g
Fiber23g 82%
Sugar11g
Protein58g
Calcium296mg 30%
Iron12mg 146%
Potassium2699mg 57%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene204μg
Beta carotene1386μg
Caffeine0mg
Choline87mg 16%
Copper1mg 129%
Fluoride4μg
Folate (B9)549μg 137%
Lycopene4683μg
Magnesium278mg 66%
Manganese2mg 77%
Niacin10mg 65%
Pantothenic acid2mg 40%
Phosphorus834mg 119%
Retinol8μg
Riboflavin (B2)1mg 51%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU2553IU
Vitamin A134μg 15%
Vitamin B123μg 106%
Vitamin B61mg 111%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K51μg 42%
Zinc10mg 94%
Sugars
Sugar11g
Sucrose0g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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