chipotle turkey wrap
1 serving of chipotle turkey wrap contains 424 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Lightly spread mayo on tortilla shell .
- Cut tomatoes however you like them.
- Layer ingredients, spreading them over the tortilla.
- Tuck up about an inch the side of the shell you've decided is the bottom and roll up wrap. Enjoy!
Nutrition Facts
For 1 serving of chipotle turkey wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1457mg | 63% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 303mg | 30% |
| Iron | 3mg | 36% |
| Potassium | 649mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 127μg | |
| Beta carotene | 787μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 18μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 3165μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 366mg | 52% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1643IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
