Chocoflan

Chocolate cake with flan

Fat 34%Carbs 57%Protein 9%
Percent Calories

1 serving of chocoflan (Chocolate cake with flan) contains 808 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and calcium (37% of your Daily Value).

Ingredients

Directions

  1. Mix a cup of a milk, evaporated milk, condensed milk, cookies, vanilla, and food coloring in a bowl. Set aside.
  2. Mix the cake mix, eggs, and milk in a bowl, set aside.
  3. In a large pot (tall) set water to boil, add a small grilled to elevate the choco flan.
  4. Melt the sugar and water in a pot, then once it starts to melt and rise, pour all over your flan mold and swirl around until the glaze is spread evenly.
  5. Pour the flan mixture in, then your cake mixture (the order does not matter)
  6. cover the top with 2 layers of aluminum foil, secure around the brim with a rubber band. Puncture a cross in the little hole of the mold, and secure around.
  7. Once the water starts to boil, set the flan inside the pot (bottom up), and cover the pot with a lid on medium heat.
  8. Set the flan to cook for 1hr and 10 minutes minutes, if a stick passes through clean then it is ready.
  9. Once it is ready, carefully take out and set to cool in room temperature.
  10. After it had cooled down and isn't too hot, store in the fridge overnight.
  11. Serve at any time.

Nutrition Facts

For 1 serving of chocoflan

NutrientValue%DV
Calories808
Fats30g 39%
Saturated fats9g 46%
Trans fats0g
Cholesterol206mg 69%
Sodium588mg 26%
Carbs114g 42%
Net carbs113g
Fiber2g 6%
Sugar87g
Protein19g
Calcium371mg 37%
Iron3mg 43%
Potassium540mg 11%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0mg 0%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid1mg 15%
Phosphorus99mg 14%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B120.5μg 20%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar87g
Sucrose25g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g