100 grams of chocolate (Formulated bar, power bar) contains 363 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), calcium (50% of your Daily Value), and iron (146% of your Daily Value).
Nutrition Facts
For 100 grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 308mg | 13% |
| Carbs | 70g | 25% |
| Net carbs | 64g | |
| Fiber | 6g | 20% |
| Sugar | 30g | |
| Protein | 14g | |
| Calcium | 504mg | 50% |
| Iron | 12mg | 146% |
| Potassium | 362mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 159% |
| Fluoride | – | |
| Folate (B9) | 615μg | 154% |
| Lycopene | 0μg | |
| Magnesium | 248mg | 59% |
| Manganese | 2mg | 70% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 16mg | 318% |
| Phosphorus | 614mg | 88% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 672% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 92mg | 103% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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