Peanut Butter and Oat No Bake Protein Bar
2 bars of peanut butter and oat no bake protein bar contains 276 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 16 bars
- Prep Time
- 45 minutes
Ingredients
Honey 8 tbsp or 168g
Directions
- In a pot over medium-low heat, warm the peanut butter and honey until thin.
- Remove from heat, add protein powder and oats, and stir. If the mixture becomes too thick, add water a teaspoon at a time until it is firm yet moldable.
- Press the mixture into a 9x9" glass dish, forming a square.
- Melt the chocolate chips in the microwave in 15-30 second intervals, stirring until smooth. Spread over the protein bars. Freeze for 30 minutes to an hour until set.
- Cut into bars and enjoy.
Nutrition Facts
For 2 bars of peanut butter and oat no bake protein bar (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 23mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 9% |
| Sugar | 21g | |
| Protein | 12g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 196mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 8mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 84mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
