100 grams of chocolate chip cookies (Commercially prepared, regular, higher fat, enriched) contains 492 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 492 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cookie (average weight of 1 cookie, vari
- 1 cookie (average weight of 1 cookie, vari
- 2 cookie (average weight of 1 cookie, vari
- 0.5 cookie, bite size
- 1 cookie, bite size
- 2 cookie, bite size
- 0.5 cookie, medium
- 1 cookie, medium
- 2 cookie, medium
- 0.5 cookie, big
- 1 cookie, big
- 2 cookie, big
Nutrition Facts
For 100 grams of chocolate chip cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 311mg | 14% |
| Carbs | 65g | 24% |
| Net carbs | 63g | |
| Fiber | 2g | 7% |
| Sugar | 33g | |
| Protein | 5g | |
| Calcium | 21mg | 2% |
| Iron | 6mg | 70% |
| Potassium | 171mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 11mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 17% |
| Pantothenic acid | – | |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 7% |
| Theobromine | 83mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 31g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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