Chocolate chip cookies

Prepared from recipe, made with margarine

Fat 50%Carbs 46%
Percent Calories

2 bar of chocolate chip cookies (Prepared from recipe, made with margarine) contains 312 Calories The macronutrient breakdown is 46% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 488 Calories per 100g.

Nutrition Facts

For 2 bar of chocolate chip cookies (64g)

NutrientValue%DV
Calories312
Fats18g 23%
Saturated fats5g 26%
Trans fats
Cholesterol20mg 7%
Sodium231mg 10%
Carbs37g 14%
Net carbs36g
Fiber2g 6%
Sugar
Protein4g
Calcium25mg 2%
Iron2mg 20%
Potassium143mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene96μg
Caffeine10mg
Choline
Copper0.2mg 27%
Fluoride
Folate (B9)21μg 5%
Lycopene
Magnesium35mg 8%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus64mg 9%
Retinol83μg
Riboflavin (B2)0.1mg 9%
Selenium7μg 13%
Theobromine81mg
Thiamine0.1mg 10%
Vitamin A IU437IU
Vitamin A92μg 10%
Vitamin B120.1μg 2%
Vitamin B60.1mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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