Chocolate chip granola bar

soft, coated, milk chocolate coating

Carbs 51%Fat 45%
Percent Calories

1 bar (1 oz) of chocolate chip granola bar (soft, coated, milk chocolate coating) contains 130 Calories. The macronutrient breakdown is 51% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 466 Calories per 100g.

Nutrition Facts

For 1 bar (1 oz) of chocolate chip granola bar (28g)

NutrientValue%DV
Calories130
Fats7g 9%
Saturated fats4g 20%
Trans fats–
Cholesterol1mg 0.5%
Sodium56mg 2%
Carbs18g 6%
Net carbs17g
Fiber1g 3%
Sugar–
Protein2g
Calcium29mg 3%
Iron1mg 8%
Potassium88mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 11%
Fluoride–
Folate (B9)7μg 2%
Lycopene–
Magnesium18mg 4%
Manganese0.3mg 11%
Niacin0.2mg 1%
Pantothenic acid0.1mg 3%
Phosphorus56mg 8%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium–
Theobromine–
Thiamine0mg 2%
Vitamin A IU11IU
Vitamin A2μg 0.2%
Vitamin B120.2μg 7%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.4mg 3%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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