Chocolate chip granola bar

soft, coated, milk chocolate coating

Carbs 51%Fat 45%
Percent Calories

50 grams of chocolate chip granola bar (soft, coated, milk chocolate coating) contains 233 Calories. The macronutrient breakdown is 51% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 466 Calories per 100g.

Nutrition Facts

For 50 grams of chocolate chip granola bar

NutrientValue%DV
Calories233
Fats12g 16%
Saturated fats7g 36%
Trans fats–
Cholesterol3mg 1%
Sodium100mg 4%
Carbs32g 12%
Net carbs30g
Fiber2g 6%
Sugar–
Protein3g
Calcium52mg 5%
Iron1mg 15%
Potassium157mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.2mg 19%
Fluoride–
Folate (B9)13μg 3%
Lycopene–
Magnesium33mg 8%
Manganese0.5mg 20%
Niacin0.4mg 2%
Pantothenic acid0.3mg 5%
Phosphorus99mg 14%
Retinol3μg
Riboflavin (B2)0.1mg 10%
Selenium–
Theobromine–
Thiamine0mg 4%
Vitamin A IU20IU
Vitamin A3μg 0.4%
Vitamin B120.3μg 12%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 6%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 36%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline–
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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