Chocolate Dreamy
1 serving of chocolate dreamy contains 342 Calories. The macronutrient breakdown is 29% carbs, 24% fat, and 46% protein. This is a good source of protein (71% of your Daily Value), fiber (32% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend all the ingredients together until smooth and creamy.
Nutrition Facts
For 1 serving of chocolate dreamy (929g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 988mg | 43% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 40g | |
| Calcium | 410mg | 41% |
| Iron | 3mg | 41% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 481μg | |
| Caffeine | 4mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 31% |
| Fluoride | 24μg | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 89% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 244mg | 35% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 9μg | 16% |
| Theobromine | 37mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 860IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 112μg | 94% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |