Chocolate-Espresso Protein Shake
1 serving of chocolate-espresso protein shake contains 435 Calories. The macronutrient breakdown is 24% carbs, 52% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- pg 136
Nutrition Facts
For 1 serving of chocolate-espresso protein shake (763g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 26g | 33% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 192mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 10% |
| Sugar | 14g | |
| Protein | 27g | |
| Calcium | 296mg | 30% |
| Iron | 2mg | 30% |
| Potassium | 297mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 44mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 80mg | 11% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 111mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 875IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
