2 cup of chocolate-flavored frosted puffed corn cereal contains 243 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 3% protein. This is a good source of iron (119% of your Daily Value), vitamin a (88% of your Daily Value), and vitamin b6 (81% of your Daily Value).
Nutrition Facts
For 2 cup of chocolate-flavored frosted puffed corn cereal (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 8% |
| Sugar | 26g | |
| Protein | 2g | |
| Calcium | 42mg | 4% |
| Iron | 10mg | 119% |
| Potassium | 106mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | – | |
| Niacin | 11mg | 66% |
| Pantothenic acid | – | |
| Phosphorus | 85mg | 12% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 2645IU | |
| Vitamin A | 794μg | 88% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cocoa Dyno-Bites Cereal Malt O Meal
Cereal, Chocolate Milkshake, Family Size Frosted Flakes
Cereal, Chocolate Milkshake Frosted Flakes
Cereal, Cocoa Dyno-Bites, Super Size Malt O Meal
Cereal, Cocoa Dyno Bites Malt O Meal
