2 cup of chocolate frozen yogurt (soft-serve) contains 461 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This has a moderate calorie density, with 160 Calories per 100g.
Nutrition Facts
For 2 cup of chocolate frozen yogurt (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 282mg | 12% |
| Carbs | 72g | 26% |
| Net carbs | 65g | |
| Fiber | 6g | 23% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 423mg | 42% |
| Iron | 4mg | 45% |
| Potassium | 752mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 35μg | |
| Caffeine | 9mg | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 400mg | 57% |
| Retinol | 124μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 7μg | 13% |
| Theobromine | 305mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 461IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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