Chocolate Greek Frozen Yogurt
1 serving of chocolate greek frozen yogurt contains 145 Calories. The macronutrient breakdown is 27% carbs, 15% fat, and 58% protein. This is a good source of protein (35% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- Blend yogurt, protein powder, cocoa, stevia and almond milk thoroughly.
- Place in freezer.
- Take out the ice cream after an hour and turn it over gently with a spoon to avoid it becoming one big ice block.
- Do it again every 30 minutes until it has the right consistency (it should take about 2 hours total).
- You can either eat it right away (after the 2 hours) or keep it in the freezer for up to a week.
- If you leave it in the freezer, take it out 5-10 min before you serve it to let it soften up a bit.
Nutrition Facts
For 1 serving of chocolate greek frozen yogurt
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 2g | 3% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 138mg | 6% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 391mg | 39% |
Iron | 1mg | 16% |
Potassium | 178mg | 4% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 4mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 109mg | 16% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 7μg | 13% |
Theobromine | 37mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 3IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |