Chocolate Greek Frozen Yogurt

Fat 15%Carbs 27%Protein 58%
Percent Calories

1 serving of chocolate greek frozen yogurt contains 145 Calories. The macronutrient breakdown is 27% carbs, 15% fat, and 58% protein. This is a good source of protein (35% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (13% of your Daily Value).

Ingredients

Directions

  1. Blend yogurt, protein powder, cocoa, stevia and almond milk thoroughly.
  2. Place in freezer.
  3. Take out the ice cream after an hour and turn it over gently with a spoon to avoid it becoming one big ice block.
  4. Do it again every 30 minutes until it has the right consistency (it should take about 2 hours total).
  5. You can either eat it right away (after the 2 hours) or keep it in the freezer for up to a week.
  6. If you leave it in the freezer, take it out 5-10 min before you serve it to let it soften up a bit.

Nutrition Facts

For 1 serving of chocolate greek frozen yogurt

NutrientValue%DV
Calories145
Fats2g 3%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol5mg 2%
Sodium138mg 6%
Carbs9g 3%
Net carbs8g
Fiber1g 2%
Sugar3g
Protein20g
Calcium391mg 39%
Iron1mg 16%
Potassium178mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine4mg
Choline11mg 2%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium17mg 4%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.2mg 5%
Phosphorus109mg 16%
Retinol1μg
Riboflavin (B2)0.2mg 15%
Selenium7μg 13%
Theobromine37mg
Thiamine0mg 1%
Vitamin A IU3IU
Vitamin A113μg 13%
Vitamin B121μg 22%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose2g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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