Chocolate Hummus
1 serving of chocolate hummus contains 1192 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This is a good source of protein (84% of your Daily Value), fiber (154% of your Daily Value), and potassium (49% of your Daily Value).
Ingredients
Brown sugar 5 tbsp or 45g
Directions
- Blend all ingredients barring the apples. Once blended, cut the apples into slices for dipping.
Nutrition Facts
For 1 serving of chocolate hummus (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1192 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 239g | 87% |
| Net carbs | 196g | |
| Fiber | 43g | 154% |
| Sugar | 103g | |
| Protein | 47g | |
| Calcium | 212mg | 21% |
| Iron | 13mg | 165% |
| Potassium | 2297mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 178μg | |
| Caffeine | 62mg | |
| Choline | 215mg | 39% |
| Copper | 2mg | 277% |
| Fluoride | 12μg | |
| Folate (B9) | 1134μg | 283% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 44mg | 1902% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 747mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 4μg | 8% |
| Theobromine | 555mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 331IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 27μg | 22% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | 50g | |
| Glucose | 9g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |