1 individual (3.5 fl oz) of chocolate ice cream contains 125 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 7% protein. This is a good source of potassium (3% of your Daily Value) and vitamin a (8% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 individual (3.5 fl oz)
- 1 individual (3.5 fl oz)
- 2 individual (3.5 fl oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 individual (3.5 fl oz) of chocolate ice cream (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 44mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 15g | |
| Protein | 2g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 7% |
| Potassium | 144mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 2mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 13μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 62mg | 9% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 3% |
| Theobromine | 36mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 241IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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