Chocolate Meringue Cookies

Carbs 84%Protein 12%
Percent Calories

1 serving of chocolate meringue cookies contains 57 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This has a moderate calorie density, with 213 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 225 degrees F and cover a cookie sheet with parchment paper. 2. Place egg whites in a clean dry bowl and beat with an electric mixer on medium-high speed until foamy. Add cream of tartar, increase speed to high and whip until mixture forms soft peaks. Gradually add granulated sweetener and continue beating until whites are stiff and glossy. 3. In a separate bowl, sift powdered sweetener with the cocoa to blend. Working in thirds, sprinkle cocoa mixture over egg whites and gently fold in until thoroughly incorporated. There should be no dry cocoa powder in the final mixture. 4. Drop 12 cookie sized dollops onto the cookie sheet with a spoon or ladle. 5. Bake for 1 hour, until meringues are firm and dry. Turn oven off and let meringues sit in oven for 15 more minutes. 6. Let meringues cool on sheets on wire racks, then gently peel the cookies off parchment paper. SERVINGS: 6 PREP TIME: 10 COOK TIME 1 HR 15 MIN NUTRITIONAL INFO: Serving Size: 2 cookies Calories 18 Fat <1g Protein 3g Carb 2g Fiber 1g Net Carbs 1g

Nutrition Facts

For 1 serving of chocolate meringue cookies (27g)

NutrientValue%DV
Calories57
Fats0.3g 0.3%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs13g 5%
Net carbs12g
Fiber1g 2%
Sugar0.1g
Protein2g
Calcium3mg 0.3%
Iron0.3mg 3%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine4mg
Choline0.4mg 0.1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 3%
Niacin0.1mg 0.3%
Pantothenic acid0mg 1%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine37mg
Thiamine0mg 0.2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 0.2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g