chocolate mice cream parfait
1 serving of chocolate mice cream parfait contains 417 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (61% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Kellogg All Bran Cereal Complete Wheat Flakes 43Oz 4Ct, Unprepared Kellogg Company Us
1 ½ cup or 58g
Nutrition Facts
For 1 serving of chocolate mice cream parfait (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 423mg | 18% |
| Carbs | 85g | 31% |
| Net carbs | 68g | |
| Fiber | 17g | 61% |
| Sugar | 26g | |
| Protein | 11g | |
| Calcium | 20mg | 2% |
| Iron | 38mg | 481% |
| Potassium | 864mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 12mg | |
| Choline | 12mg | 2% |
| Copper | 0.4mg | 47% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 1mg | 32% |
| Niacin | 41mg | 259% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 271% |
| Selenium | 2μg | 4% |
| Theobromine | 111mg | |
| Thiamine | 3mg | 255% |
| Vitamin A IU | 1577IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 12μg | 500% |
| Vitamin B6 | 4mg | 343% |
| Vitamin C | 130mg | 145% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 31mg | 281% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
