Chocolate milk
Fluid, commercial, whole, with added vitamin a and vitamin d
1 quart of chocolate milk (Fluid, commercial, whole, with added vitamin a and vitamin d) contains 830 Calories The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of potassium (36% of your Daily Value), calcium (112% of your Daily Value), and vitamin b12 (138% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of chocolate milk (1000g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 34g | 43% |
| Saturated fats | 21g | 105% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 600mg | 26% |
| Carbs | 103g | 38% |
| Net carbs | 95g | |
| Fiber | 8g | 29% |
| Sugar | 95g | |
| Protein | 32g | |
| Calcium | 1120mg | 112% |
| Iron | 2mg | 30% |
| Potassium | 1670mg | 36% |
| Vitamin D | 13μg | 87% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 10mg | |
| Choline | 170mg | 31% |
| Copper | 1mg | 72% |
| Fluoride | 52μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1010mg | 144% |
| Retinol | 260μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 19μg | 35% |
| Theobromine | 230mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 980IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 510IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 95g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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