1 servings of chocolate milkshake with protein powder contains 508 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
2% milk 8 tbsp or 122g
Directions
- Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices.
- Grill chicken and veggies over medium heat.
- Recipe by: MikkiPhoenix (source: https://www.eatthismuch.com/recipe/nutrition/chocolate-milkshake,905996/)
Nutrition Facts
For 1 servings of chocolate milkshake with protein powder (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 205mg | 9% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 34g | |
| Protein | 39g | |
| Calcium | 457mg | 46% |
| Iron | 3mg | 38% |
| Potassium | 645mg | 14% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 16mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 43% |
| Fluoride | 11μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 337mg | 48% |
| Retinol | 221μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 8μg | 14% |
| Theobromine | 139mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 774IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |