Chocolate Mud Cake
1 serving of chocolate mud cake contains 355 Calories The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of vitamin a (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chocolate mud cake (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 22g | 29% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.5g | |
| Cholesterol | 96mg | 32% |
| Sodium | 24mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 9% |
| Sugar | 23g | |
| Protein | 5g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 180mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 35μg | |
| Caffeine | 14mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 113mg | 16% |
| Retinol | 161μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 17% |
| Theobromine | 132mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 594IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 21g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |