1 serving of chocolate mug cake contains 550 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a medium bowl, whisk together the flour, cocoa, baking powder, sugar, and salt.
- Whisk in the milk and vegetable oil until the batter is smooth and free of clumps.
- Pour the batter into a large microwave-safe mug.
- Drop 1 tbsp of hazelnut chocolate spread into the center of the batter.
- Place a paper towel in the microwave and set the mug on top to catch any overflow.
- Microwave the mug cake on high for 70 seconds.
- Carefully remove from the microwave and enjoy!
Nutrition Facts
For 1 serving of chocolate mug cake (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 36g | 47% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.3g | |
| Cholesterol | 5mg | 2% |
| Sodium | 316mg | 14% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 21% |
| Sugar | 22g | |
| Protein | 8g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 35% |
| Potassium | 359mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 26mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 60% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 222mg | 32% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 26% |
| Theobromine | 265mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 116IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |








