Chocolate Mug Cake

Chocolate Mug Cake
Fat 57%Carbs 37%
Percent Calories

1 serving of chocolate mug cake contains 550 Calories The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together the flour, cocoa, baking powder, sugar, and salt.
  2. Whisk in the milk and vegetable oil until the batter is smooth and free of clumps.
  3. Pour the batter into a large microwave-safe mug.
  4. Drop 1 tbsp of hazelnut chocolate spread into the center of the batter.
  5. Place a paper towel in the microwave and set the mug on top to catch any overflow.
  6. Microwave the mug cake on high for 70 seconds.
  7. Carefully remove from the microwave and enjoy!

Nutrition Facts

For 1 serving of chocolate mug cake (160g)

NutrientValue%DV
Calories550
Fats36g 47%
Saturated fats9g 44%
Trans fats0.3g
Cholesterol5mg 2%
Sodium316mg 14%
Carbs53g 19%
Net carbs47g
Fiber6g 21%
Sugar22g
Protein8g
Calcium179mg 18%
Iron3mg 35%
Potassium359mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine26mg
Choline18mg 3%
Copper1mg 60%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 35%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus222mg 32%
Retinol34μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 26%
Theobromine265mg
Thiamine0.1mg 7%
Vitamin A IU116IU
Vitamin A34μg 4%
Vitamin B120.4μg 15%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 47%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar22g
Sucrose8g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g