Chocolate Mug Cake

1 serving of chocolate mug cake contains 550 Calories The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a medium bowl, whisk together the flour, cocoa, baking powder, sugar, and salt.
- Whisk in the milk and vegetable oil until the batter is smooth and free of clumps.
- Pour the batter into a large microwave-safe mug.
- Drop 1 tbsp of hazelnut chocolate spread into the center of the batter.
- Place a paper towel in the microwave and set the mug on top to catch any overflow.
- Microwave the mug cake on high for 70 seconds.
- Carefully remove from the microwave and enjoy!
Nutrition Facts
For 1 serving of chocolate mug cake (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 36g | 47% |
Saturated fats | 9g | 44% |
Trans fats | 0.3g | |
Cholesterol | 5mg | 2% |
Sodium | 316mg | 14% |
Carbs | 53g | 19% |
Net carbs | 47g | |
Fiber | 6g | 21% |
Sugar | 22g | |
Protein | 8g | |
Calcium | 179mg | 18% |
Iron | 3mg | 35% |
Potassium | 359mg | 8% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 26mg | |
Choline | 18mg | 3% |
Copper | 1mg | 60% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 35% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 222mg | 32% |
Retinol | 34μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 26% |
Theobromine | 265mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 116IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 22g | |
Sucrose | 8g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |