Chocolate Peanut Butter Pie
1 slices of chocolate peanut butter pie contains 194 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), calcium (35% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 9 slices
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Maple syrups
2 tbsp or 40g
Directions
- *I added 1/3 cup peanut butter before processing and decorated the pie with more on top after it was chilled. This pie gets firmer the longer it sits it is firmer if you use firm tofu, or more of a mousse pie if you use soft tofu. Carefully melt the chocolate, either on the stove or in the microwave. Process all ingredients in a food processor until completely smooth. Pour into a pie crust if desired (I list a few crust options earlier in the post). Refrigerate until firm. View Nutrition Facts
- (source: https://chocolatecoveredkatie.com/2017/10/23/chocolate-peanut-butter-pie/)
Nutrition Facts
For 1 slices of chocolate peanut butter pie (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 9g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 145mg | 6% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 11g | |
Calcium | 350mg | 35% |
Iron | 3mg | 40% |
Potassium | 250mg | 5% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 1mg | |
Choline | 11mg | 2% |
Copper | 0.5mg | 51% |
Fluoride | 0.4μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 46% |
Niacin | 7mg | 44% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 213mg | 30% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 9μg | 16% |
Theobromine | 6mg | |
Thiamine | 1mg | 118% |
Vitamin A IU | 68IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.2g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |