1 serving of chocolate peanut butter smoothie (Favourite post or pre-work ) contains 318 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 44% protein. This is a good source of protein (64% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Blend all together
Nutrition Facts
For 1 serving of chocolate peanut butter smoothie (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | 14g | |
| Protein | 36g | |
| Calcium | 413mg | 41% |
| Iron | 2mg | 23% |
| Potassium | 455mg | 10% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 285mg | 41% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 478IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |