chocolate spread banana sandwich
1 serving of chocolate spread banana sandwich contains 855 Calories The macronutrient breakdown is 63% carbs, 30% fat, and 8% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Chocolate syrup 2 tbsp or 40g
Directions
- In a bowl take milk add egg and mix both egg and milk together
- dip both sides of bread in egg and milk mixture
- cook it in a pan in oven
Nutrition Facts
For 1 serving of chocolate spread banana sandwich (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 855 | |
| Fats | 28g | 36% |
| Saturated fats | 23g | 117% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 581mg | 25% |
| Carbs | 133g | 48% |
| Net carbs | 126g | |
| Fiber | 8g | 28% |
| Sugar | 78g | |
| Protein | 16g | |
| Calcium | 312mg | 31% |
| Iron | 8mg | 97% |
| Potassium | 614mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 8mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 76% |
| Fluoride | 49μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 58% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 324mg | 46% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 28μg | 51% |
| Theobromine | 246mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 122IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 4g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
