1 serving of chocolate sweet potato pudding contains 187 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Preheat the oven to 350°F.
- Scrub the sweet potato, pierce it all over with a fork, and wrap tightly in foil.
- Place on a baking sheet and roast until very soft and caramelized, about 2 hours. Let cool until easy to handle, then peel if desired.
- In a bowl, mash the roasted sweet potato until smooth. Add cocoa powder, vanilla extract, and Chocolate PB2. Mix until combined, adding a small amount of water at a time if needed to reach a creamy pudding consistency.
- Taste and adjust, then serve warm or chilled.
Nutrition Facts
For 1 serving of chocolate sweet potato pudding (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 39g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 8g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 11062μg | |
| Caffeine | 25mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 18443IU | |
| Vitamin A | 929μg | 103% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |