2 serving of chocolate waffles with berries contains 744 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
Honey ¼ cup or 85g
Coconut oil 1 tbsp or 14g
Directions
- Pre-heat your waffle maker.
- In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
- Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
- Top with berries and serve. Enjoy!
Nutrition Facts
For 2 serving of chocolate waffles with berries (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 34g | 43% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 1181mg | 51% |
| Carbs | 94g | 34% |
| Net carbs | 84g | |
| Fiber | 10g | 36% |
| Sugar | 72g | |
| Protein | 34g | |
| Calcium | 201mg | 20% |
| Iron | 8mg | 94% |
| Potassium | 719mg | 15% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 50mg | |
| Choline | 500mg | 91% |
| Copper | 1mg | 139% |
| Fluoride | 10μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 614mg | 88% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 65μg | 118% |
| Theobromine | 444mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 920IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | 1g | |
| Glucose | 32g | |
| Fructose | 36g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |






