Chocolate Waffles with Berries

Chocolate Waffles with Berries
Fat 37%Carbs 46%Protein 17%
Percent Calories

2 serving of chocolate waffles with berries contains 744 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pre-heat your waffle maker.
  2. In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
  3. Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
  4. Top with berries and serve. Enjoy!

Nutrition Facts

For 2 serving of chocolate waffles with berries (405g)

NutrientValue%DV
Calories744
Fats34g 43%
Saturated fats19g 94%
Trans fats0.1g
Cholesterol625mg 208%
Sodium1181mg 51%
Carbs94g 34%
Net carbs84g
Fiber10g 36%
Sugar72g
Protein34g
Calcium201mg 20%
Iron8mg 94%
Potassium719mg 15%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine50mg
Choline500mg 91%
Copper1mg 139%
Fluoride10μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium190mg 45%
Manganese1mg 62%
Niacin2mg 13%
Pantothenic acid4mg 75%
Phosphorus614mg 88%
Retinol269μg
Riboflavin (B2)1mg 68%
Selenium65μg 118%
Theobromine444mg
Thiamine1mg 51%
Vitamin A IU920IU
Vitamin A270μg 30%
Vitamin B121μg 62%
Vitamin B60.5mg 37%
Vitamin C23mg 25%
Vitamin D IU138IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 13%
Vitamin K2μg 2%
Zinc5mg 43%
Sugars
Sugar72g
Sucrose1g
Glucose32g
Fructose36g
Lactose0g
Maltose1g
Galactose3g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g