Chop
Chicken chop with veggies
1 serving of chop (Chicken chop with veggies) contains 636 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (72% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of chop (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 157mg | 52% |
| Sodium | 7374mg | 321% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 273mg | 27% |
| Iron | 3mg | 35% |
| Potassium | 1049mg | 22% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 776μg | |
| Beta carotene | 3985μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 22% |
| Fluoride | 14μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 49% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 518mg | 74% |
| Retinol | 178μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 8370IU | |
| Vitamin A | 567μg | 63% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 100μg | 83% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
