Chopped Greek Salad with Creamy Yogurt Dressing

Chopped Greek Salad with Creamy Yogurt Dressing
Fat 45%Carbs 35%Protein 20%
Percent Calories

1 serving of chopped greek salad with creamy yogurt dressing contains 129 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Halve the cherry tomatoes and dice the red bell peppers, cucumber, and red onion. Set aside.
  2. In a small bowl, whisk together the yogurt, water, olive oil, lemon zest, lemon juice, minced garlic, dill, oregano, salt, and pepper.
  3. In a large bowl, combine the diced vegetables, feta cheese, spearmint, and sliced olives. Pour the dressing over the salad and toss to coat. Serve and enjoy.

Nutrition Facts

For 1 serving of chopped greek salad with creamy yogurt dressing (236g)

NutrientValue%DV
Calories129
Fats7g 9%
Saturated fats2g 12%
Trans fats0g
Cholesterol13mg 4%
Sodium455mg 20%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar6g
Protein7g
Calcium149mg 15%
Iron2mg 29%
Potassium444mg 9%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene1136μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)56μg 14%
Lycopene1278μg
Magnesium35mg 8%
Manganese0.3mg 13%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus134mg 19%
Retinol16μg
Riboflavin (B2)0.3mg 22%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2728IU
Vitamin A150μg 17%
Vitamin B120.4μg 19%
Vitamin B60.3mg 25%
Vitamin C81mg 90%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K17μg 14%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.2g
Starch0.4g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g