Chopped salad

Ingredients

• Lettuce

  Butterhead (includes boston and bibb types), raw

  1 cup, shredded or chopped or 55g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Baby carrots

  Baby, raw

  1 NLEA serving or 85g

• Green bell pepper

  Sweet, green, raw

  ¼ cup, sliced or 23g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup cherry tomatoes or 75g

• Radishes

  Raw

  ¼ cup slices or 29g

• Hearts of palm

  Canned

  ½ cup or 73g

• Artichokes

  (globe or french), cooked, boiled, drained, with salt

  ½ cup hearts or 84g

• Banana Pepper Rings

  Mild - Hannaford

  2 oz or 57g

• Olives, Kalamata

  Pitted Greek Kalamata olives - Meijer

  6 olives or 23g

• Balsamic vinegar

  4 tbsp or 64g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Combine vinegar and oil. Chop all vegetables. Shake vegetables with dressing.