Chopped salad
1 serving of chopped salad contains 366 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of fiber (50% of your Daily Value), potassium (24% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Balsamic vinegar 4 tbsp or 64g
Directions
- Combine vinegar and oil. Chop all vegetables. Shake vegetables with dressing.
Nutrition Facts
For 1 serving of chopped salad (632g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1955mg | 85% |
| Carbs | 42g | 15% |
| Net carbs | 28g | |
| Fiber | 14g | 50% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 149mg | 15% |
| Iron | 5mg | 66% |
| Potassium | 1134mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3288μg | |
| Beta carotene | 6939μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 42% |
| Fluoride | 5μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 1917μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 14316IU | |
| Vitamin A | 717μg | 80% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 101μg | 84% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
