chorizo and eggs
4 Servings of chorizo and eggs contains 2168 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (239% of your Daily Value), vitamin d (88% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 2 minutes
Ingredients
Pork and beef chorizo 12 oz or 340g
Nutrition Facts
For 4 Servings of chorizo and eggs (853g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2168 | |
| Fats | 168g | 216% |
| Saturated fats | 62g | 308% |
| Trans fats | 0.2g | |
| Cholesterol | 1787mg | 596% |
| Sodium | 4774mg | 208% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 134g | |
| Calcium | 282mg | 28% |
| Iron | 13mg | 159% |
| Potassium | 2079mg | 44% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1512mg | 275% |
| Copper | 1mg | 66% |
| Fluoride | 6μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 22% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 10mg | 203% |
| Phosphorus | 1339mg | 191% |
| Retinol | 640μg | |
| Riboflavin (B2) | 3mg | 217% |
| Selenium | 195μg | 355% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 2162IU | |
| Vitamin A | 640μg | 71% |
| Vitamin B12 | 10μg | 434% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 535IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 7μg | 6% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 62g | 308% |
| Monounsaturated fats | 77g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 10g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
