Chorizo Breakfast Taco
chorizo, eggs and guacamole on a flour tortilla
1 serving of chorizo breakfast taco (chorizo, eggs and guacamole on a flour tortilla) contains 592 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of chorizo breakfast taco (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 37g | 48% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 2244mg | 98% |
| Carbs | 48g | 18% |
| Net carbs | 43g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 105mg | 10% |
| Iron | 2mg | 24% |
| Potassium | 754mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 6312μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 96mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 481IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
