2 serving of chorizo, cheese, and egg burrito contains 1032 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (87% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Pork and beef chorizo 2 oz or 57g
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Cook the rice according to the package, then fluff and keep warm.
- In a skillet over medium-high heat, cook the chorizo, breaking it up, until fully sizzling and cooked through, 4–5 minutes. Drain excess fat.
- Whisk the eggs in a large bowl, then stir in the cooked chorizo.
- Return the mixture to the skillet and scramble over medium heat until just set and moist.
- Warm the tortillas in a dry skillet or directly over a low burner until pliable. Heat the black beans in a small saucepan until warm.
- Fill each tortilla with the egg–chorizo mixture, rice, warmed black beans, cheese, and salsa. Fold the sides in and roll tightly to form burritos; serve immediately.
Nutrition Facts
For 2 serving of chorizo, cheese, and egg burrito (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1032 | |
| Fats | 47g | 60% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.4g | |
| Cholesterol | 451mg | 150% |
| Sodium | 2225mg | 97% |
| Carbs | 101g | 37% |
| Net carbs | 93g | |
| Fiber | 9g | 31% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 423mg | 42% |
| Iron | 9mg | 115% |
| Potassium | 957mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 0.5mg | 55% |
| Fluoride | 41μg | |
| Folate (B9) | 318μg | 79% |
| Lycopene | 4087μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 55% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 737mg | 105% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 1134IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |





