Chorizo, Cheese, and Egg Burrito

Chorizo, Cheese, and Egg Burrito
Fat 41%Carbs 40%Protein 19%
Percent Calories

1 serving of chorizo, cheese, and egg burrito contains 516 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to the package, then fluff and keep warm.
  2. In a skillet over medium-high heat, cook the chorizo, breaking it up, until fully sizzling and cooked through, 4–5 minutes. Drain excess fat.
  3. Whisk the eggs in a large bowl, then stir in the cooked chorizo.
  4. Return the mixture to the skillet and scramble over medium heat until just set and moist.
  5. Warm the tortillas in a dry skillet or directly over a low burner until pliable. Heat the black beans in a small saucepan until warm.
  6. Fill each tortilla with the egg–chorizo mixture, rice, warmed black beans, cheese, and salsa. Fold the sides in and roll tightly to form burritos; serve immediately.

Nutrition Facts

For 1 serving of chorizo, cheese, and egg burrito (226g)

NutrientValue%DV
Calories516
Fats23g 30%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol225mg 75%
Sodium1112mg 48%
Carbs51g 18%
Net carbs46g
Fiber4g 15%
Sugar3g
Protein24g
Calcium212mg 21%
Iron5mg 57%
Potassium479mg 10%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene105μg
Caffeine0mg
Choline193mg 35%
Copper0.2mg 28%
Fluoride21μg
Folate (B9)159μg 40%
Lycopene2044μg
Magnesium46mg 11%
Manganese1mg 28%
Niacin5mg 29%
Pantothenic acid2mg 32%
Phosphorus368mg 53%
Retinol116μg
Riboflavin (B2)1mg 40%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU567IU
Vitamin A125μg 14%
Vitamin B121μg 47%
Vitamin B60.4mg 31%
Vitamin C1mg 2%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g