1 serving of chorizo, cheese, and egg burrito contains 516 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Pork and beef chorizo
8 oz or 227g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Cook the rice according to the package, then fluff and keep warm.
- In a skillet over medium-high heat, cook the chorizo, breaking it up, until fully sizzling and cooked through, 4–5 minutes. Drain excess fat.
- Whisk the eggs in a large bowl, then stir in the cooked chorizo.
- Return the mixture to the skillet and scramble over medium heat until just set and moist.
- Warm the tortillas in a dry skillet or directly over a low burner until pliable. Heat the black beans in a small saucepan until warm.
- Fill each tortilla with the egg–chorizo mixture, rice, warmed black beans, cheese, and salsa. Fold the sides in and roll tightly to form burritos; serve immediately.
Nutrition Facts
For 1 serving of chorizo, cheese, and egg burrito (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 516 | |
Fats | 23g | 30% |
Saturated fats | 9g | 46% |
Trans fats | 0.2g | |
Cholesterol | 225mg | 75% |
Sodium | 1112mg | 48% |
Carbs | 51g | 18% |
Net carbs | 46g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 212mg | 21% |
Iron | 5mg | 57% |
Potassium | 479mg | 10% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 105μg | |
Caffeine | 0mg | |
Choline | 193mg | 35% |
Copper | 0.2mg | 28% |
Fluoride | 21μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 2044μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 28% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 368mg | 53% |
Retinol | 116μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 567IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 62IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |