Chorizo Dirty Rice
Spanish style rice with chorizo
1 serving of chorizo dirty rice (Spanish style rice with chorizo) contains 601 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 23 minutes
Ingredients
Pork and beef chorizo 12 oz or 340g
Nutrition Facts
For 1 serving of chorizo dirty rice (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1578mg | 69% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 8g | 30% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 887mg | 19% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1171IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
