1 servings of chorizo hash recipe contains 416 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 3 tbsp or 41g
Paprika 1 tsp or 2g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Cut the potatoes into chunks, there is no need to peel them.
- Bring a pan of water to the boil and then add in the tablespoon of salt.
- Add the potato chunks and bring the water back to a simmer. Simmer the potatoes for 10 minutes until just cooked through. Then drain well and set them aside to dry out a little. (see note 4)
- Whilst the potatoes are cooking:
- Peel and chop the onion and garlic.
- Place a large ovenproof skillet/frying pan over medium heat and pour in the oil.
- Add the chopped onion and cook until it is starting to soften (3-4 minutes)
- Add the chorizo sausage and use a spatula to break it up in the pan. Let it cook over medium heat until the sausage is cooked and starting to crisp in places.
- Add in the paprika and stir together.
- Use a slotted spoon to remove the chorizo and onions from the pan, leaving the oil behind.
- Add the drained potatoes to the pan and stir well to coat them in the oil. Cook over medium high heat for 7-8 minutes until crusty and golden. (see note 3)
- Add the chorizo and onion back into the pan and stir well. Season with salt and pepper and in the red pepper flakes (if using) and the garlic. Cook for a further minute until everything has come together.
- Serve garnished with parsley.
- Recipe by: Claire | Sprinkles and Sprouts (source: https://www.sprinklesandsprouts.com/chorizo-hash/)
Nutrition Facts
For 1 servings of chorizo hash recipe (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 2189mg | 95% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 31% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 236μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.4μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 424IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





