1 serving of chorizo pasta sauce contains 494 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (41% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Chop onion and garlic, chop Chorizo into small chunks. Bring water to boil and cook pasta as directed draining all liquid 2. Meanwhile, heat up oil in frying pan over a medium heat 3. Fry onion for 3 minutes 4. Add Chorizo and garlic to the pan and fry for 5 more minutes 5. Add Passata to pan along with herbs and salt and cook for 10-15 minutes 6. Combine sauce and pasta in large pot
Nutrition Facts
For 1 serving of chorizo pasta sauce (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 577mg | 25% |
| Carbs | 63g | 23% |
| Net carbs | 52g | |
| Fiber | 11g | 41% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 293μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 17% |
| Fluoride | 39μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 15633μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 493IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |