Name: Chow Mein
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Ingredients: ½ full breast (both fillets) Chicken breast; 1 ⅓ small raw Red Onion; 1 cup flowerets Broccoli; 1 tbsp Fresh cilantro; 1 tbsp Olive oil; 1 oz Spaghetti; 1 tbsp Lemon juice; 1 clove Garlic; 1 tbsp Salt; 1 tbsp Ginger root

1 serving of chow mein (pan fried noodles) contains 87 Calories The macronutrient breakdown is 34% carbs, 36% fat, and 31% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Makes: 5 servings
Prep Time: 20 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

½ full breast (both fillets) or 118g
Red Onion
Freshdirect

1 ⅓ small raw or 93g
Broccoli
Flower clusters, raw

1 cup flowerets or 71g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g
Olive oil
Salad or cooking

1 tbsp or 14g
Spaghetti
Dry pasta, enriched

1 oz or 28g
Lemon juice
Raw

1 tbsp or 15g
Garlic
Raw

1 clove or 3g
Salt
Table

1 tbsp or 18g
Ginger root
Raw

1 tbsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of chow mein (73g)

Nutrient	Value	%DV
Calories	87
Fats	3g	4%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	17mg	6%
Sodium	1411mg	61%
Carbs	7g	3%
Net carbs	7g
Fiber	1g	2%
Sugar	0.3g
Protein	7g

Calcium	16mg	2%
Iron	0.5mg	6%
Potassium	149mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0.1μg
Beta carotene	8μg
Caffeine	0mg
Choline	21mg	4%
Copper	0mg	3%
Fluoride	1μg
Folate (B9)	27μg	7%
Lycopene	0μg
Magnesium	14mg	3%
Manganese	0.1mg	4%
Niacin	3mg	17%
Pantothenic acid	0.5mg	9%
Phosphorus	72mg	10%
Retinol	2μg
Riboflavin (B2)	0.1mg	6%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	446IU
Vitamin A	24μg	3%
Vitamin B12	0.1μg	2%
Vitamin B6	0.2mg	17%
Vitamin C	15mg	16%
Vitamin D IU	0.2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	4%
Vitamin K	2μg	2%
Zinc	0.3mg	3%
Sugars
Sugar	0.3g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	4g
Fats
Saturated fats	1g	3%
Monounsaturated fats	2g
Polyunsaturated fats	0.4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g