Chrysanthemum

Garland, cooked, boiled, drained, without salt

Carbs 70% Protein 27%
Percent Calories

1 cup, pieces of chrysanthemum (Garland, cooked, boiled, drained, without salt) contains 20 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of potassium (12% of your Daily Value), iron (47% of your Daily Value), and vitamin a (14% of your Daily Value).

Nutrition Facts

For 1 cup, pieces of chrysanthemum (100g)

Nutrient Value %DV
Calories 20
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 53mg 2%
Carbs 4g 2%
Net carbs 2g
Fiber 2g 8%
Sugar 2g
Protein 2g
Calcium 69mg 7%
Iron 4mg 47%
Potassium 569mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1543μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 15%
Fluoride
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.4mg 15%
Niacin 1mg 5%
Pantothenic acid 0mg 1%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2572IU
Vitamin A 129μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 143μg 119%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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