1 servings of chuletas de puerco (grilled cuban-style pork chops) contains 294 Calories. The macronutrient breakdown is 14% carbs, 34% fat, and 52% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (101% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 8 minutes
Ingredients
Cumin seed ⅛ tsp, ground or 0.4g
Olive oil 2 tbsp or 27g
Directions
- In a mixing bowl combine the naranja agria, garlic, cumin, dried oregano, salt and pepper to make the mojo marinate. Place pork chops in a deep baking dish in a single layer and sprinkle them with salt on both sides. Pour mojo over the pork chops, cover the dish with plastic wrap and refrigerate for a minimum of 2 hours or best if over night.Preheat the grill to high heat. Grill the pork chops, 3 to 4 minutes per side, until browned and the center of the pork is no longer pink. The pork chops are done when the pork's internal temperature (using an instant read thermometer ) reaches 160 degrees.In the meantime, add oil to non-stick fry pan and sautA the onion till just translucent. Set aside.Remove the pork from the grill and transfer to a serving platter. Top with the sautAed onions and squeeze lime juice over the top. Serve immediately.
- Recipe by: EATSWEATLIVE (source: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1870769)
Nutrition Facts
For 1 servings of chuletas de puerco (grilled cuban-style pork chops) (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 101mg | 4% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 679mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 388mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 14IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




