Chum salmon
Fish, canned, without salt, drained solids with bone
2 can of chum salmon (Fish, canned, without salt, drained solids with bone) contains 1041 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (282% of your Daily Value), calcium (184% of your Daily Value), and total omega 3 (9 g).
Nutrition Facts
For 2 can of chum salmon (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1041 | |
| Fats | 41g | 52% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 288mg | 96% |
| Sodium | 554mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 158g | |
| Calcium | 1838mg | 184% |
| Iron | 5mg | 65% |
| Potassium | 2214mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 148μg | 37% |
| Lycopene | – | |
| Magnesium | 221mg | 53% |
| Manganese | 0.1mg | 6% |
| Niacin | 52mg | 323% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 2613mg | 373% |
| Retinol | 133μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 320μg | 581% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 450IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 32μg | 1353% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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