1 fillet of chum salmon (cooked, dry heat) contains 474 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (142% of your Daily Value), potassium (36% of your Daily Value), and total omega 3 (3 g).
Nutrition Facts
For 1 fillet of chum salmon (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 293mg | 98% |
| Sodium | 197mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 1694mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1118mg | 160% |
| Retinol | 105μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 144μg | 262% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 351IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 11μg | 444% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Pink salmon raw
Smoked salmon Chinook salmon
Pink salmon canned, drained, solids with bone
Chum salmon raw
Pink salmon wild-caught, Chicken of the Sea
Chinook salmon raw