Chunky beef and country vegetables soup

ready-to-serve

Carbs 52%Fat 22%Protein 27%
Percent Calories

½ package yields of chunky beef and country vegetables soup (ready-to-serve) contains 129 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 27% protein. This is a good source of protein (15% of your Daily Value), fiber (12% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For ½ package yields of chunky beef and country vegetables soup (270g)

NutrientValue%DV
Calories129
Fats3g 4%
Saturated fats1g 5%
Trans fats–
Cholesterol19mg 6%
Sodium879mg 38%
Carbs17g 6%
Net carbs13g
Fiber3g 12%
Sugar3g
Protein9g
Calcium49mg 5%
Iron1mg 17%
Potassium469mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1423μg
Beta carotene2991μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 8%
Fluoride–
Folate (B9)24μg 6%
Lycopene1682μg
Magnesium27mg 6%
Manganese0.2mg 8%
Niacin3mg 16%
Pantothenic acid–
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU6172IU
Vitamin A310μg 34%
Vitamin B120.5μg 19%
Vitamin B60.3mg 26%
Vitamin C10mg 11%
Vitamin D IU3IU
Vitamin D2–
Vitamin D3–
Vitamin E1mg 8%
Vitamin K16μg 13%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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