1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions contains 297 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (46% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch ¼ cup or 32g
Directions
- Make a slurry by mixing the cornstarch and water; set aside.
- In a bowl, combine the beef, salt, vinegar, fish sauce, sesame oil, and 1/4 tsp of white pepper.
- Bring the chicken stock and mushrooms to a boil over high heat in a saucepan. Lower the heat to maintain a simmer, then add the cornstarch slurry to thicken the soup, stirring well.
- Once the soup thickens, add the marinated beef and stir well. Cook until the beef is done, about 30 seconds to a minute, then turn off the heat. Season with additional salt and white pepper to taste.
- Slowly pour the egg whites into the soup in a steady stream while stirring, allowing them to form ribbons.
- Stir in the cilantro and scallions. Serve immediately by ladling into bowls.
Nutrition Facts
For 1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1303mg | 57% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 26g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 816mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 274mg | 39% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 393IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |












