1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions contains 297 Calories The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (46% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
¼ cup or 32g
Directions
- Make a slurry by mixing the cornstarch and water; set aside.
- In a bowl, combine the beef, salt, vinegar, fish sauce, sesame oil, and 1/4 tsp of white pepper.
- Bring the chicken stock and mushrooms to a boil over high heat in a saucepan. Lower the heat to maintain a simmer, then add the cornstarch slurry to thicken the soup, stirring well.
- Once the soup thickens, add the marinated beef and stir well. Cook until the beef is done, about 30 seconds to a minute, then turn off the heat. Season with additional salt and white pepper to taste.
- Slowly pour the egg whites into the soup in a steady stream while stirring, allowing them to form ribbons.
- Stir in the cilantro and scallions. Serve immediately by ladling into bowls.
Nutrition Facts
For 1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions (539g)
Nutrient | Value | %DV |
---|---|---|
Calories | 297 | |
Fats | 10g | 13% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 1303mg | 57% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 2g | 6% |
Sugar | 7g | |
Protein | 26g | |
Calcium | 42mg | 4% |
Iron | 2mg | 28% |
Potassium | 816mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 224μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.3mg | 36% |
Fluoride | 0.1μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.1mg | 5% |
Niacin | 11mg | 71% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 274mg | 39% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 393IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 37μg | 31% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |