1 Serving of ciabatta steak sandwich contains 767 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (128% of your Daily Value), fiber (36% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- (source: https://www.farmison.com/community/recipe/make-ultimate-steak-sandwich) Remove the steaks from the fridge & bring to room temperature - season with steak seasoning.
- Heat a heavy based frying pan, griddle (or BBQ) until smoking hot. Sear the steaks for 3-4 minutes on each side, remove from the heat to rest the meat whilst you make the sandwich
- Sear the tomato slices in the same pan & keep warm
- Peel the onions and then chop each in half. Slice finely into half moons
- Add the butter and a splash of water to a heavy based frying pan
- Add the onion to the pan along with the salt and thyme
- Cover the pan and cook over a gentle heat until the onions soften; becoming sweet and translucent, then remove lid (approximately 20 minutes).
- Griddle the ciabatta bread. Add tomatoes and cooked onions.
- Slice the steak into thin strips and layer over the tomatoes
- Serve & Enjoy...
Nutrition Facts
For 1 Serving of ciabatta steak sandwich (740g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 767 | |
| Fats | 21g | 27% | 
| Saturated fats | 8g | 39% | 
| Trans fats | 1g | |
| Cholesterol | 179mg | 60% | 
| Sodium | 721mg | 31% | 
| Carbs | 77g | 28% | 
| Net carbs | 67g | |
| Fiber | 10g | 36% | 
| Sugar | 10g | |
| Protein | 72g | |
| Calcium | 92mg | 9% | 
| Iron | 9mg | 109% | 
| Potassium | 2519mg | 54% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% | 
| Copper | 1mg | 82% | 
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 21% | 
| Lycopene | 1582μg | |
| Magnesium | 145mg | 35% | 
| Manganese | 1mg | 32% | 
| Niacin | 18mg | 111% | 
| Pantothenic acid | 3mg | 67% | 
| Phosphorus | 734mg | 105% | 
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 80% | 
| Selenium | 66μg | 120% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% | 
| Vitamin A IU | 652IU | |
| Vitamin A | 59μg | 7% | 
| Vitamin B12 | 5μg | 213% | 
| Vitamin B6 | 2mg | 188% | 
| Vitamin C | 75mg | 83% | 
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% | 
| Vitamin K | 20μg | 16% | 
| Zinc | 12mg | 112% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 8g | 39% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |






