Cilantro Lime Chicken Taco Salad with Creamy Baja Catalina Dressing

Fat 52%Carbs 35%Protein 13%
Percent Calories

1 servings of cilantro lime chicken taco salad with creamy baja catalina dressing contains 369 Calories The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Prepare Cilantro Lime Chicken according to directions, reserving 1 tablespoon marinade for dressing. Slice or chop cooked chicken.
  2. Meanwhile, whisk together all of the Dressing ingredients in a medium bowl, including the 1 tablespoon reserved Cilantro Lime Marinade. Store in the refrigerator. Best if chilled at least 30 minutes. May keep in an airtight container up to 7 days.
  3. To assemble, add the Salad Ingredients to a large bowl and toss to combine. Drizzle individual servings with desired amount of dressing. Season with additional salt, pepper, hot sauce and/or lime juice to taste.
  4. Recipe by: Jen (source: https://carlsbadcravings.com/recipe/cilantro-lime-chicken-taco-salad-with-creamy-baja-catalina-dressing/print)

Nutrition Facts

For 1 servings of cilantro lime chicken taco salad with creamy baja catalina dressing (353g)

NutrientValue%DV
Calories369
Fats22g 29%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol27mg 9%
Sodium275mg 12%
Carbs34g 13%
Net carbs23g
Fiber11g 40%
Sugar12g
Protein13g
Calcium206mg 21%
Iron2mg 27%
Potassium912mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene5541μg
Caffeine0mg
Choline23mg 4%
Copper0.5mg 51%
Fluoride7μg
Folate (B9)245μg 61%
Lycopene1671μg
Magnesium80mg 19%
Manganese0.5mg 22%
Niacin2mg 11%
Pantothenic acid2mg 30%
Phosphorus255mg 36%
Retinol69μg
Riboflavin (B2)0.2mg 16%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU9935IU
Vitamin A560μg 62%
Vitamin B120.2μg 9%
Vitamin B60.2mg 16%
Vitamin C29mg 33%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K113μg 95%
Zinc2mg 17%
Sugars
Sugar12g
Sucrose7g
Glucose5g
Fructose3g
Lactose0.3g
Maltose0.2g
Galactose0g
Starch2g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g