Cilantro Lime Slaw

Cilantro Lime Slaw
Fat 37%Carbs 43%Protein 19%
Percent Calories

1 servings of cilantro lime slaw contains 146 Calories The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a blender or food processor, combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, and garlic. Pulse until the mixture is well combined.
  2. In a large mixing bowl, combine the shredded cabbages and carrots, and drizzle the sauce over the slaw, tossing until evenly coated. Adjust seasoning with additional salt and pepper or lime juice if desired.
  3. Serve immediately, or cover and refrigerate for up to 24 hours.

Nutrition Facts

For 1 servings of cilantro lime slaw (256g)

NutrientValue%DV
Calories146
Fats6g 8%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium345mg 15%
Carbs17g 6%
Net carbs12g
Fiber4g 15%
Sugar7g
Protein7g
Calcium84mg 8%
Iron1mg 17%
Potassium434mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene980μg
Beta carotene3079μg
Caffeine0mg
Choline24mg 4%
Copper0mg 3%
Fluoride2μg
Folate (B9)53μg 13%
Lycopene14μg
Magnesium28mg 7%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid0.4mg 7%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU5952IU
Vitamin A298μg 33%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K104μg 87%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g