1 servings of cilantro lime taco salad with creamy baja catalina dressing contains 330 Calories The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ cup, melted or 122g
Red wine vinegar
¼ cup or 60g
Directions
- Prepare Cilantro Lime Chicken according to directions, reserving 1 tablespoon marinade for dressing. Slice or chop cooked chicken.
- Meanwhile, whisk together all of the Dressing ingredients in a medium bowl, including the 1 tablespoon reserved Cilantro Lime Marinade. Store in the refrigerator. Best if chilled at least 30 minutes. May keep in an airtight container up to 7 days.
- To assemble, add the Salad Ingredients to a large bowl and toss to combine. Drizzle individual servings with desired amount of dressing. Season with additional salt, pepper, hot sauce and/or lime juice to taste.
- Recipe by: Jen (source: http://carlsbadcravings.com/cilantro-lime-chicken-taco-salad-with-creamy-baja-catalina-dressing/)
Nutrition Facts
For 1 servings of cilantro lime taco salad with creamy baja catalina dressing (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 330 | |
Fats | 19g | 24% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 23mg | 8% |
Sodium | 202mg | 9% |
Carbs | 34g | 12% |
Net carbs | 24g | |
Fiber | 10g | 36% |
Sugar | 15g | |
Protein | 11g | |
Calcium | 178mg | 18% |
Iron | 2mg | 23% |
Potassium | 771mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 4785μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.4mg | 47% |
Fluoride | 6μg | |
Folate (B9) | 205μg | 51% |
Lycopene | 1432μg | |
Magnesium | 69mg | 16% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 217mg | 31% |
Retinol | 59μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 8239IU | |
Vitamin A | 466μg | 52% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 97μg | 81% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 15g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0.3g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |