Cilantro Lime Taco Salad with Creamy Baja Catalina Dressing

Fat 49%Carbs 39%Protein 12%
Percent Calories

1 servings of cilantro lime taco salad with creamy baja catalina dressing contains 330 Calories The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).

Makes
7 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare Cilantro Lime Chicken according to directions, reserving 1 tablespoon marinade for dressing. Slice or chop cooked chicken.
  2. Meanwhile, whisk together all of the Dressing ingredients in a medium bowl, including the 1 tablespoon reserved Cilantro Lime Marinade. Store in the refrigerator. Best if chilled at least 30 minutes. May keep in an airtight container up to 7 days.
  3. To assemble, add the Salad Ingredients to a large bowl and toss to combine. Drizzle individual servings with desired amount of dressing. Season with additional salt, pepper, hot sauce and/or lime juice to taste.
  4. Recipe by: Jen (source: http://carlsbadcravings.com/cilantro-lime-chicken-taco-salad-with-creamy-baja-catalina-dressing/)

Nutrition Facts

For 1 servings of cilantro lime taco salad with creamy baja catalina dressing (304g)

NutrientValue%DV
Calories330
Fats19g 24%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol23mg 8%
Sodium202mg 9%
Carbs34g 12%
Net carbs24g
Fiber10g 36%
Sugar15g
Protein11g
Calcium178mg 18%
Iron2mg 23%
Potassium771mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene4785μg
Caffeine0mg
Choline21mg 4%
Copper0.4mg 47%
Fluoride6μg
Folate (B9)205μg 51%
Lycopene1432μg
Magnesium69mg 16%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 26%
Phosphorus217mg 31%
Retinol59μg
Riboflavin (B2)0.2mg 14%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU8239IU
Vitamin A466μg 52%
Vitamin B120.2μg 8%
Vitamin B60.2mg 14%
Vitamin C22mg 25%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K97μg 81%
Zinc2mg 15%
Sugars
Sugar15g
Sucrose6g
Glucose4g
Fructose2g
Lactose0.3g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g