1 serving of cilantro surf and turf bowl contains 915 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (102% of your Daily Value), potassium (11% of your Daily Value), and calcium (45% of your Daily Value).
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz or 85g
Nutrition Facts
For 1 serving of cilantro surf and turf bowl (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 915 | |
| Fats | 63g | 81% |
| Saturated fats | 17g | 87% |
| Trans fats | 0g | |
| Cholesterol | 300mg | 100% |
| Sodium | 2279mg | 99% |
| Carbs | 29g | 10% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 57g | |
| Calcium | 452mg | 45% |
| Iron | 3mg | 32% |
| Potassium | 539mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 595mg | 85% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 388IU | |
| Vitamin A | 341μg | 38% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |